I decided I was fed up with my constant fatigue since August last year. So I wrote down practically everything I did today. I'm hoping I can find a pattern and or just figure out what's up...
Here we go, I'm going to be honest about this.
Before we start I would like to say I'm not the healthiest human being. I'm 130 pds, 5f 6in and have a roll when I sit down. So there you go.
-I went to sleep at 12:30am
-woke up at 7:45am because of my cat, went back to sleep
-woke up at 8:30am
-Check mail
-take a shower and get ready
-Eat 1 piece of toast, drink 1 mug of water, take medication
-Go to post office and mail a package
-Drive an hour to class (interstate)
-Arrive 10 minutes before class starts
-We got out of class early so I ended up sitting in the hallway waiting 25 minutes for next class
-Next class went over 5 minutes
-Drive an hour back home (Back road)
-spent 3+ hours on homework (2-5:30pm)
-Ate 2 personal sized bags of chips and take a glass of sweet tea while doing homework
-Watched about 45 minutes worth of CSI
-Started to feel not to well, tired & heavy head
-Cooked dinner and ate around 7pm, Pasta and meat sauce, 1 slice of bread, glass of tea
-Went to see the boyfriend, watched trailers and funny videos, went to wal-mart
-Bought bright colored clips and nail polish because I had a "I want to be a girly girl moment"
-Tried and Failed to paint my nails... I've failed as a woman.
...I've only painted my finger nails once in my life and my toe nails maybe twice that. I sometimes get these moods where I want to try and be girly... and I usually fail at it which only makes me feel worse. I ended up removing it and feeling very deflated. The clips look good though but I bought them because my hair cut didn't go right and I need to have it fix. So not feeling real high on the totem girl poll right now. blah...
Found the picture at TeamSugar
So far I would say that my sleep pattern sucks
My food intake sucks
And my own personal self esteem sucks
Don't be so hard on yourself! The travel probably isn't helping.
ReplyDeleteI was travelling 1.5 hours each way to classes and uni every day and I was EXHAUSTED. Since I was given the opportunity to work from home I feel so much better, even when times are stressful!
I find some foods make me tired too, no matter how good they taste. Too many stodgy processed things make me drop dead. I try to avoid them when i'm already run down.
I wish I had something to say to make it all go away and give you a huge amount of self esteem. I hope you get a boost soon.
ReplyDeleteI don't know if it will help but I usually read allot when I am down. My favorite and I have probably read it three times now is What to Say When You Talk to Yourself by Shad Helmstetter.
Next time I come in for the weekend I will show you how to paint your nails. I have failed you as an older sister!
ReplyDelete*hugs*
ReplyDeleteHey, isn't there supposed to be a lunch somewhere in there?